Menu Week of May 24 (Gluten Free Options)

This weeks menu for Menu Plan Monday at OrgJunkie... our focus is on fast or prepared in advance because Spring sports and end of year dance is keeping us HOPPING!

Day 1~
Breakfast: Overnight Steel Cut Oats w/ strawberries, cream, and honey
Snacks: Airpopped popcorn w/ coconut oil, kefir smoothie
Lunch: Tuna and grated cheese on salad & carrot sticks
Steak Stir Fry: Thin sliced grassfed steak on brown rice w/ GF Teriyaki sauce, sprouts, carrots, snap peas, mushrooms, zucchini & asparagus (brown rice instead of rolls for gf)

Day 2~
Breakfast: Honey Oat (GF) Pancakes w/ maple syrup & applesauce
Snacks: HM Not Grahams (gf) w/ nut butter, kefir smoothie
Lunch: Egg omelet w/ mushrooms & cheese, apple slices & carrot sticks
Dinner: Crockpot roasted chicken w/ brown rice, steamed broccoli and salad

Day 3~
Breakfast: Scrambled eggs on toast, cantaloupe
Snacks: Kefir Smoothie, banana w/ nut butter
Lunch: Leftover chicken sandwiches, salad, kale "chips"
Dinner: Crockpot Roast w/ sweet potatoes, mushrooms, carrots & salad

Day 4~
Breakfast: HM sausage, Whole wheat rolls & gf biscuits, mixed frozen berries
Snacks: Kefir smoothie, cheese on flax crackers
Lunch: Chefs salad w/ leftover beef roast, hard boiled egg, cheddar
Dinner: Black beans and brown rice w/ salsa, sour cream, cheese and guacamole, salad

Day 5~
Breakfast: Eggs in a hole, applesauce
Snacks: Kefir smoothie, cucumber slices w/ kefir dip
Lunch: Black bean/rice leftovers in whole wheat or gf brown rice tortilla, salad, apple slices
Dinner: Shrimp, whole wheat soaked pasta & brown rice pasta, Parmesan cheese sauce, salad, broccoli

Day 6~
Breakfast: Maple Sweet Potatoes and scrambled eggs w/ fruit salad
Snacks: Kefir smoothie, veggie sticks w/ kefir herb dip
Lunch: Turkey burgers on a bed of lettuce, kale "chips", snap peas and carrot sticks
Dinner: HM creamy mushroom soup w/ ground beef & brown rice, salad, asparagus

Day 7~
Breakfast: GF oat flour waffles w/ maple syrup and strawberries, scrambled eggs
Snacks: kefir smoothie, hard boiled eggs
Lunch: Creamy mushroom soup leftovers, salad, apple slices
Dinner: Oven roasted chicken w/ mashed potatoes and soaked biscuits, fresh veggie tray, asparagus and mushrooms.

Menu Plan Monday - April 19

In an effort to become more organized... I'm going to attempt start weekly Menu Plan Monday. This should be a no brainer for me, given that once upon a time I was considered anal retentive regarding organization and tidiness... let's just say that having children + a giant Saint Bernard + in home daycare has changed my standards a bit. :)

I'm still planning freezer meals... hopefully I will have a full launch in early May.  Many of our meals are ones that I have chosen with advanced prep in mind.

All meals are served with Organic, Whole, Non-Homogenized Milk.  Raw is best!

Breakfast: 
Oatmeal, Mixed Berries (previously frozen)
Brown Rice with Cranberries & Almonds
Baked Oatmeal Squares & Raw Applesauce/slices
Whole Wheat Cinnamon Toast with Fruit Salad (Bread recipe link at end of post)
Honey Whole Wheat Sourdough Pancakes & Berry Compote
Dry Cereal Day w/ Bananas (We keep select cereals on hand for now)
Eggs anyway day... usually a Saturday or Sunday treat. With Whole Wheat Toast & Fruit of choice

Lunch:
Whole Wheat Grilled Cheese Sandwich, Organic Garden Salad, Organic Baby Carrots
Homemade Mac & Cheese Bake w/ Broccoli & Organic Garden Salad
Turkey Flatbread Sandwich, Tomatoes & Organic Garden Salad 
Black Beans w/ Rice & Shredded Cheese, Fresh Tomato Salsa, Carrot & Celery Sticks
Scrambled Eggs w/ Whole Wheat Toast, Fruit Salad & Organic Garden Salad
Cheese Quesadilla's, Veggie Sticks & Apple Slices
Tuna & Crackers, Organic Garden Salad & Fruit Salad

Dinner:
Beef Lasagna w/ Chopped Tomatoes and Sauce & Organic Garden Salad
Chicken Enchilada's with Kefir Sour Cream, Fresh Carrots & Broccoli (Tortilla Recipe Below)
Tilapia w/ Seasoned Brown Rice, Lightly Steamed Spinach & Organic Garden Salad
Shredded Wild Venison Sandwiches, Fruit Salad & Veggie Sticks
Black Bean Tacos, Avocado, Tomato, Kefir Sour Cream, Organic Garden Salad
Chicken and Rice Bake w/ Homemade Cream of Mushroom Soup, Fruit Salad & Veggie Sticks
Shrimp Alfredo w/ Whole Wheat Bow Tie Pasta, Organic Garden Salad, Baked Apples

I will link to recipes as they are posted on one of my blogs or the site I get the recipe from!

My tortilla recipe
Whole Wheat Bread Recipe (non-soaked)