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Monday, May 24, 2010

Menu Week of May 24 (Gluten Free Options)

This weeks menu for Menu Plan Monday at OrgJunkie... our focus is on fast or prepared in advance because Spring sports and end of year dance is keeping us HOPPING!

Day 1~
Breakfast: Overnight Steel Cut Oats w/ strawberries, cream, and honey
Snacks: Airpopped popcorn w/ coconut oil, kefir smoothie
Lunch: Tuna and grated cheese on salad & carrot sticks
Steak Stir Fry: Thin sliced grassfed steak on brown rice w/ GF Teriyaki sauce, sprouts, carrots, snap peas, mushrooms, zucchini & asparagus (brown rice instead of rolls for gf)

Day 2~
Breakfast: Honey Oat (GF) Pancakes w/ maple syrup & applesauce
Snacks: HM Not Grahams (gf) w/ nut butter, kefir smoothie
Lunch: Egg omelet w/ mushrooms & cheese, apple slices & carrot sticks
Dinner: Crockpot roasted chicken w/ brown rice, steamed broccoli and salad

Day 3~
Breakfast: Scrambled eggs on toast, cantaloupe
Snacks: Kefir Smoothie, banana w/ nut butter
Lunch: Leftover chicken sandwiches, salad, kale "chips"
Dinner: Crockpot Roast w/ sweet potatoes, mushrooms, carrots & salad

Day 4~
Breakfast: HM sausage, Whole wheat rolls & gf biscuits, mixed frozen berries
Snacks: Kefir smoothie, cheese on flax crackers
Lunch: Chefs salad w/ leftover beef roast, hard boiled egg, cheddar
Dinner: Black beans and brown rice w/ salsa, sour cream, cheese and guacamole, salad

Day 5~
Breakfast: Eggs in a hole, applesauce
Snacks: Kefir smoothie, cucumber slices w/ kefir dip
Lunch: Black bean/rice leftovers in whole wheat or gf brown rice tortilla, salad, apple slices
Dinner: Shrimp, whole wheat soaked pasta & brown rice pasta, Parmesan cheese sauce, salad, broccoli

Day 6~
Breakfast: Maple Sweet Potatoes and scrambled eggs w/ fruit salad
Snacks: Kefir smoothie, veggie sticks w/ kefir herb dip
Lunch: Turkey burgers on a bed of lettuce, kale "chips", snap peas and carrot sticks
Dinner: HM creamy mushroom soup w/ ground beef & brown rice, salad, asparagus

Day 7~
Breakfast: GF oat flour waffles w/ maple syrup and strawberries, scrambled eggs
Snacks: kefir smoothie, hard boiled eggs
Lunch: Creamy mushroom soup leftovers, salad, apple slices
Dinner: Oven roasted chicken w/ mashed potatoes and soaked biscuits, fresh veggie tray, asparagus and mushrooms.

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