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Sunday, March 7, 2010

Things We Eat Raw

I'm all for a more raw diet... afterall, there is no disputing that fresh food is good for you.  That said... I'm a moderate Mama and believe that 50-75% raw is a great way to go.

For 50% raw, just make sure half of your plate at each meal is raw.
To reach 75% add raw snacks.
Simple, No?

Things we eat raw:
Fresh fruit
Fresh veggies
Nuts & nut butters
Ice pops (that's another post)
Salsa
Guacomole
Dehydrated (under 106 degrees F) fruits, veggies, seed crackers/tortillas, and fruit leathers
Sprouts
Smoothies

Things I have no desire to eat raw:
Any recipe that requires multiple expensive ingredients
Kelp pasta
Faux anything


I often make pancakes or french toast for breakfast.  My children, like most, would eat until their belly aches if I let them.  So, we have a two rule.  Everyone gets two pancakes or two pieces of french toast.  The rest of breakfast is fresh fruit.  I slice up apples, oranges, bananas, etc... to fill them up.  Difficulty level to reach 50% raw- EASY

At lunch time, I serve a portion of pasta, sandwich or other "main" dish.  Then I add a large green salad, sliced fresh veggies (carrots, broccoli and snap peas are popular) and slice up some more fruit.  Difficulty reaching 50% raw- EASY

For snacks, enjoy a frozen ice pop (raw), bananas and almond butter, veggie sticks and dip, or a smoothie.  Difficulty reaching 100% raw- EASY (We try for one raw snack and one regular snack a day)

At dinner,  my husband wants MEAT.  I'm not much of a meat eater myself, but I can appreciate the need for a good protein.  Everyone eats a larger portion of the "main" dish at dinner alongside fresh garden salad, veggie sticks, fresh fruit salad (with a little real whip for dessert).  Enjoy a small glass of fresh juice made from carrots, apples and oranges.  Difficulty reaching 50% raw- EASY.

The kids always want a before bed snack, this is the perfect time to whip up a raw smoothie or give them another ice pop.

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