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Monday, December 21, 2009

Tasty Food Day One

For breakfast:

Oatmeal 10 servings (purchased in bulk for .42lb)
5 cups .42
10 cups water free
1 lb bag frozen peaches (from Dollar Tree) $1.00
10 Tbs of Rapadura .41
4- 1/2 cup milk servings .12
2- 3/4 cup milk servings .18
4- 1 cup milk servings .48

Breakfast for 10: .42 + 1.00 + .41 + .12 + .18 + .48 = $2.61

(Prepare oatmeal, add frozen peaches and Rapadura. Serve with milk)

For Lunch:
1 lb angel hair pasta .98 (or double batch homemade pasta .48)
4 oz grated medium cheddar cheese (Bandon 4.78 for 2 lb loaf) .60
1 cup whole milk .13 (2.00/gallon)
4 Tbs butter (Tillamook unsalted 4 cubes/ 2.00) .25
1 bag frozen broccoli cuts (Dollar Tree) $1.00
10 oz chicken from last nights roaster (purchased on a buy one/get one sale), $1.00
10 sm apples (free from friends tree)
4- 1/2 cup milk servings .12
2- 3/4 cup milk servings .18
4- 1 cup milk servings .48

(Melt butter, cheese and 1 cup milk in a saucepan over low heat. Boil pasta. Combine with cheese sauce. Dice chicken, combine w/ broccoli and add to pasta. Divide servings and top with grated cheese), serve with sliced apples and milk.
Lunch for 10: .98 pasta + .60 cheese + .25 butter + 1.00 broccoli+ 1.00 chicken + .90 milk + 0 apples = $4.73 ($4.23 with homemade pasta)

For Dinner:
1 lb ground turkey $1.58
5 cups brown rice made with 10 cups water $1.00
Cream of Mushroom soup $1.00
1 cup whole milk $.13
5 carrots, sliced $.75
1 bag frozen broccoli cuts $1.00
5 oz medium cheddar cheese grated .75
4- 1/2 cup milk servings .12
2- 3/4 cup milk servings .18
4- 1 cup milk servings .48

Dinner for 10: 1.58 turkey + $1.00 brown rice + Soup w/ milk $1.13 + $1.75 carrots and broccoli + .75 cheese + .78 milk = $6.99

(Brown turkey, steam rice, combine. Heat cream of mushroom soup and 1 cup milk in a saucepan over low heat. Combine rice, turkey, soup w/ broccoli, place in a baking dish, top with grated cheese and bake at 450 for 30 mins) Service with carrot sticks and milk.

Snacks:
AM-
4 cups dry cheerios .75 (on sale $1.50/box)
2 cups Raisins .30
water free
$1.05

PM-
4 1/2 slice servings of homemade whole wheat bread
6 1 slice servings of homemade whole wheat bread .65
1 cup peanut butter $1.00
water free
$1.65

Today's total to feed 10- $16.53

Breakfast $2.61
AM Snack $1.05
Lunch $4.23
PM Snack $1.65
Dinner $6.99

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