<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6456031844288098382</id><updated>2012-02-16T00:51:07.836-08:00</updated><category term='First Communion'/><category term='creamy chicken soup recipe'/><category term='organic milk'/><category term='Celiac and Communion'/><category term='reduced priced dairy'/><category term='wild game'/><category term='food for kids'/><category term='shopping'/><category term='Tortilla recipe'/><category term='healthy soda'/><category term='soaked waffles'/><category term='calzone'/><category term='cheap meals'/><category term='whole wheat biscuits'/><category term='soaked pizza dough'/><category term='seafood pasta'/><category term='nutritional goals'/><category term='Weekly Menu'/><category term='Rustic Noodles'/><category term='marriage enhancement'/><category term='Honey Wheat Pancakes'/><category term='milk kefir'/><category term='sales'/><category term='cooking with kefir'/><category term='food kids like'/><category term='kefir'/><category term='getting started with sourdough'/><category term='french toast'/><category term='recipes'/><category term='cheap raw'/><category term='sourdough starter'/><category term='orzo with beef'/><category term='kale chips'/><category term='Valentine&apos;s on a budget'/><category term='handmade holidays'/><category term='cooking with kids'/><category term='serving sizes'/><category term='frugal'/><category term='whole wheat tortilla'/><category term='grocery deals'/><category term='Budget'/><category term='cheap recipes'/><category term='date night'/><category term='autism'/><category term='budget raw'/><category term='rice and chicken'/><category term='graham cracker recipe'/><category term='budget meals'/><category term='daily diet'/><category term='soaked biscuits'/><category term='Eggs in a hole'/><category term='cooking gluten free'/><category term='sourdough recipes'/><category term='grassfed beef'/><category term='pizza'/><category term='Dinner ideas for kids'/><category term='foods kids eat'/><category term='Whole Wheat Pasta'/><category term='venison'/><category term='Valentine&apos;s dinner'/><category term='budget organics'/><category term='Meal prep'/><category term='black beans'/><category term='sprouted beans'/><category term='grain mill'/><category term='shredded venison'/><category term='frugal cooking'/><category term='diet plan'/><category term='freezer meals'/><category term='smoothies'/><category term='kefir soda'/><category term='sourdough pancakes'/><category term='healthy snacks'/><category term='chicken and biscuits'/><category term='whole wheat pizza crust'/><category term='HM Pasta'/><category term='fermenting'/><category term='local grassfed buffalo'/><category term='50% raw diet'/><category term='refried beans'/><category term='GF Communion'/><category term='homemade cooking'/><category term='chicken soup'/><category term='make your own soda'/><category term='gluten free waffles'/><category term='Nourishing Traditions'/><category term='adhd'/><category term='Breakfast'/><category term='whole wheat waffles'/><category term='homemade soda'/><category term='Healthy Meals'/><category term='Family Meal Table'/><category term='fryer chickens'/><category term='whole white wheat flour'/><category term='Grocery shopping'/><category term='Meatless Fridays'/><category term='saving money'/><category term='kid&apos;s meals'/><category term='sucanat'/><category term='ravioli recipe'/><category term='Lent'/><category term='home canned tuna'/><category term='kids snacks'/><category term='blog tour'/><category term='water kefir'/><category term='dairy savings'/><category term='kefir recipes'/><category term='A Private Affair'/><category term='healthier eating'/><category term='HM chicken soup'/><category term='rapadura'/><category term='kale'/><category term='Menu Plan Monday'/><category term='chicken dinner'/><category term='healthy kid meals'/><category term='Dietary guidelines'/><category term='4 dinners for $10.00'/><category term='chicken stock'/><category term='cooking kale'/><category term='games for couples'/><category term='meals'/><category term='kefir waffles'/><category term='making sourdough'/><category term='mothers day gift'/><category term='Communion'/><category term='soaking grains'/><category term='healthy smoothies'/><category term='how to eat venison'/><category term='groceries'/><category term='local meat'/><category term='time'/><category term='lunch'/><category term='Menu planning'/><category term='dinner under $6'/><category term='celiac'/><category term='Making Soap'/><category term='Nourishing Foods'/><category term='eating raw'/><category term='Mom-Stuff'/><category term='gardening'/><category term='venison recipe'/><category term='cheap dinners'/><category term='homemade beans'/><category term='peach toast'/><category term='Whole Wheat Pancakes'/><category term='probiotics'/><category term='gluten free menu'/><category term='health'/><category term='gluten free dinners'/><title type='text'>Feeding 10 for Under $10.00</title><subtitle type='html'>Moderate-Conservative-Environmental-Catholic-Christian-SAHM. My Kids + Daycare, trying to keep things simple.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>40</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-1291139411477637942</id><published>2010-08-11T08:24:00.000-07:00</published><updated>2010-08-11T08:24:47.731-07:00</updated><title type='text'>Breakfast for 10... $2.14</title><summary type='text'>Bulk extra thick rolled oats, 1 lb .89
6 cups wild blackberries free
1/2 gallon hormone free milk (I can't feed the daycare raw)$1.25

Yum!</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/1291139411477637942/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/08/breakfast-for-10-214.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/1291139411477637942'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/1291139411477637942'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/08/breakfast-for-10-214.html' title='Breakfast for 10... $2.14'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-113881877785188873</id><published>2010-06-15T11:13:00.000-07:00</published><updated>2010-06-15T11:13:25.377-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family Meal Table'/><category scheme='http://www.blogger.com/atom/ns#' term='cheap recipes'/><category scheme='http://www.blogger.com/atom/ns#' term='seafood pasta'/><title type='text'>Seafood Pasta</title><summary type='text'>Who doesn't love seafood?  We sure do!

2 lbs pasta (homemade, $1.50 or store bought on sale $1.98)
4 cups white cheese sauce (2 jars alfredo on sale, $3.00 or homemade, approx $2.00)
1 lb frozen tilapia or shrimp or half and half ($3.99/lb on sale)
1 lb broccoli florets ($1.00)

Cook seafood in butter, Celtic sea salt, &amp; pepper until done.  Then break it up and add the alfredo sauce, heating </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/113881877785188873/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/06/seafood-pasta.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/113881877785188873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/113881877785188873'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/06/seafood-pasta.html' title='Seafood Pasta'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-3580622055180595807</id><published>2010-05-24T16:10:00.000-07:00</published><updated>2010-05-24T16:11:09.385-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='healthy snacks'/><category scheme='http://www.blogger.com/atom/ns#' term='kale chips'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking kale'/><category scheme='http://www.blogger.com/atom/ns#' term='kale'/><category scheme='http://www.blogger.com/atom/ns#' term='gardening'/><title type='text'>Kale Chips, An Inexpensive Crunchy Snack</title><summary type='text'>Our first kale is up and ready, along with a handful of sugar snap peas.  Yum!  I brought it our first small bunch and turned them into kale chips.  The kids gobbled them up in a matter of minutes!



Making Kale Chips is exceptionally easy...

First, pick your kale from the garden.  Wash and pat dry. Pinch of stems and any bad bits.  Lay in a single layer on a baking sheet.  Sprinkle/spritz with</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/3580622055180595807/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/05/kale-chips-inexpensive-crunchy-snack.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/3580622055180595807'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/3580622055180595807'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/05/kale-chips-inexpensive-crunchy-snack.html' title='Kale Chips, An Inexpensive Crunchy Snack'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tAZzg_tKfPI/S_sGrLyTsLI/AAAAAAAAAFM/eL_fdTR720Y/s72-c/Fresh_Kale.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-1797634927693296614</id><published>2010-05-24T15:35:00.000-07:00</published><updated>2010-05-24T15:35:44.072-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='creamy chicken soup recipe'/><category scheme='http://www.blogger.com/atom/ns#' term='gluten free dinners'/><category scheme='http://www.blogger.com/atom/ns#' term='chicken soup'/><category scheme='http://www.blogger.com/atom/ns#' term='rice and chicken'/><category scheme='http://www.blogger.com/atom/ns#' term='HM chicken soup'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking gluten free'/><title type='text'>Chicken DIVINE (Gluten Free)</title><summary type='text'>Or at least that's what we call this in our house! 

First make 4 cups brown rice in a rice cooker. 

Now, make your cream of mushroom soup. 

*1 lb mushrooms, washed and sliced into desired size
*5-6 green onions, diced (greens and whites) 
*6 Tbs real butter unsalted
*5 cloves fresh garlic, minced
*several small sprigs fresh herbs (I use Oregano, Thyme, Rosemary, &amp; Basil)
*6 TBS Tapioca Starch/</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/1797634927693296614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/05/chicken-divine-gluten-free.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/1797634927693296614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/1797634927693296614'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/05/chicken-divine-gluten-free.html' title='Chicken DIVINE (Gluten Free)'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-8275558550265175369</id><published>2010-05-24T15:06:00.000-07:00</published><updated>2010-05-24T16:46:53.297-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Nourishing Foods'/><category scheme='http://www.blogger.com/atom/ns#' term='Menu Plan Monday'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking gluten free'/><category scheme='http://www.blogger.com/atom/ns#' term='gluten free menu'/><category scheme='http://www.blogger.com/atom/ns#' term='Weekly Menu'/><title type='text'>Menu Week of May 24 (Gluten Free Options)</title><summary type='text'>
This weeks menu for Menu Plan Monday at OrgJunkie... our focus is on fast or prepared in advance because Spring sports and end of year dance is keeping us HOPPING!

Day 1~
Breakfast: Overnight Steel Cut Oats w/ strawberries, cream, and honey
Snacks: Airpopped popcorn w/ coconut oil, kefir smoothie
Lunch: Tuna and grated cheese on salad &amp; carrot sticks
Steak Stir Fry: Thin sliced grassfed steak </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/8275558550265175369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/05/menu-may-24-28th-gluten-free-options.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/8275558550265175369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/8275558550265175369'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/05/menu-may-24-28th-gluten-free-options.html' title='Menu Week of May 24 (Gluten Free Options)'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tAZzg_tKfPI/S_sIjMT6McI/AAAAAAAAAFc/McstI4ZrVxc/s72-c/Menu_Plan_Monday_2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-7801112737530630351</id><published>2010-05-01T23:09:00.000-07:00</published><updated>2010-05-01T23:09:17.468-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Nourishing Traditions'/><category scheme='http://www.blogger.com/atom/ns#' term='chicken stock'/><category scheme='http://www.blogger.com/atom/ns#' term='chicken dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='cheap dinners'/><category scheme='http://www.blogger.com/atom/ns#' term='4 dinners for $10.00'/><title type='text'>Easy Chicken Dinner</title><summary type='text'>Early this week, I roasted two whole fryer chickens at the same time.  We enjoyed one that night with herbed mashed potatoes (whipped up with REAL butter, whole milk, garlic, and snips of my window herbs). 

The following day, I set the remains to simmer into a delicious chicken stock.  That night, (after straining the bones and not tasty bits) we added veggies, 1 cup of brown rice, and herbs for</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/7801112737530630351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/05/easy-chicken-dinner.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7801112737530630351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7801112737530630351'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/05/easy-chicken-dinner.html' title='Easy Chicken Dinner'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-4273805328199464882</id><published>2010-04-19T20:11:00.000-07:00</published><updated>2010-04-21T12:53:01.040-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='wild game'/><category scheme='http://www.blogger.com/atom/ns#' term='venison recipe'/><category scheme='http://www.blogger.com/atom/ns#' term='shredded venison'/><category scheme='http://www.blogger.com/atom/ns#' term='how to eat venison'/><category scheme='http://www.blogger.com/atom/ns#' term='venison'/><title type='text'>Wild Venison Sandwiches</title><summary type='text'>Wild game is a healthy and sustainable food (this is assuming that the game is only hunted legally).  Since ours is not a family of hunters, we only have wild game when friends share.  Here's a good way to enjoy it!

Place 1 pound per 3 servings of venison into the crockpot.  Pour a bottle of your favorite BBQ sauce (We like Black Horse Savory Gluten Free) over it.  Cook on low for about 4 hours </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/4273805328199464882/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/04/shredded-wild-venison-sandwiches.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/4273805328199464882'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/4273805328199464882'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/04/shredded-wild-venison-sandwiches.html' title='Wild Venison Sandwiches'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tAZzg_tKfPI/S89XGUtyZ_I/AAAAAAAAAE0/vVgS_V0MeXw/s72-c/venison.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-3409435765520986400</id><published>2010-04-19T18:11:00.000-07:00</published><updated>2010-04-19T20:12:54.775-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family Meal Table'/><category scheme='http://www.blogger.com/atom/ns#' term='Menu planning'/><category scheme='http://www.blogger.com/atom/ns#' term='Healthy Meals'/><category scheme='http://www.blogger.com/atom/ns#' term='Dinner ideas for kids'/><category scheme='http://www.blogger.com/atom/ns#' term='Menu Plan Monday'/><category scheme='http://www.blogger.com/atom/ns#' term='Meal prep'/><category scheme='http://www.blogger.com/atom/ns#' term='Weekly Menu'/><title type='text'>Menu Plan Monday - April 19</title><summary type='text'>In an effort to become more organized... I'm going to attempt start weekly Menu Plan Monday. This should be a no brainer for me, given that once upon a time I was considered anal retentive regarding organization and tidiness... let's just say that having children + a giant Saint Bernard + in home daycare has changed my standards a bit. :)

I'm still planning freezer meals... hopefully I will have</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/3409435765520986400/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/04/menu-plan-monday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/3409435765520986400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/3409435765520986400'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/04/menu-plan-monday.html' title='Menu Plan Monday - April 19'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-2495918782480186418</id><published>2010-04-07T14:24:00.000-07:00</published><updated>2010-04-07T14:24:18.984-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kefir recipes'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking with kefir'/><category scheme='http://www.blogger.com/atom/ns#' term='freezer meals'/><category scheme='http://www.blogger.com/atom/ns#' term='whole wheat waffles'/><category scheme='http://www.blogger.com/atom/ns#' term='soaking grains'/><category scheme='http://www.blogger.com/atom/ns#' term='soaked waffles'/><category scheme='http://www.blogger.com/atom/ns#' term='gluten free waffles'/><category scheme='http://www.blogger.com/atom/ns#' term='kefir waffles'/><title type='text'>Freezer Meals: First Up, Whole Wheat and Gluten Free Waffles</title><summary type='text'>I'm starting freezer meal planning.  It's a bit overwhelming, but I think it's doable and will be easy once I have a routine down.

My plan is to have 22 meals prepped and ready in the freezer at the beginning of each month.  I'm also prepping breakfast foods.  Watch for my game plan in the next couple of weeks. 

I started easy, with breakfast.  My plan is to have waffles, pancakes, and muffins </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/2495918782480186418/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/04/freezer-meals-first-up-whole-wheat-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/2495918782480186418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/2495918782480186418'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/04/freezer-meals-first-up-whole-wheat-and.html' title='Freezer Meals: First Up, Whole Wheat and Gluten Free Waffles'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-127420261136056419</id><published>2010-03-31T15:53:00.000-07:00</published><updated>2010-03-31T15:53:24.679-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='smoothies'/><category scheme='http://www.blogger.com/atom/ns#' term='50% raw diet'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy soda'/><category scheme='http://www.blogger.com/atom/ns#' term='make your own soda'/><category scheme='http://www.blogger.com/atom/ns#' term='probiotics'/><category scheme='http://www.blogger.com/atom/ns#' term='kids snacks'/><category scheme='http://www.blogger.com/atom/ns#' term='kefir soda'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy smoothies'/><category scheme='http://www.blogger.com/atom/ns#' term='kefir'/><category scheme='http://www.blogger.com/atom/ns#' term='water kefir'/><category scheme='http://www.blogger.com/atom/ns#' term='milk kefir'/><title type='text'>Kefir, What?</title><summary type='text'>We've started making and enjoying dairy kefir and our first round of water kefir for "soda" is working away in the cabinet.

When I tell my friends and daycare parents about kefir, they're all, "Whaaaaaaaat?". 

It's simple, really.

Pour fresh (raw, if possible) milk into a clean glass quart jar (pour boiling water over the jar after its washed).  Add milk kefir grains.  Place a coffee filter on</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/127420261136056419/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/03/kefir-what.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/127420261136056419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/127420261136056419'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/03/kefir-what.html' title='Kefir, What?'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tAZzg_tKfPI/S7PRgmJmj-I/AAAAAAAAAD8/qRXRhkV0vgo/s72-c/Dairy_Kefir.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-5527312328687053667</id><published>2010-03-10T19:23:00.000-08:00</published><updated>2010-03-10T19:23:16.032-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='handmade holidays'/><category scheme='http://www.blogger.com/atom/ns#' term='mothers day gift'/><category scheme='http://www.blogger.com/atom/ns#' term='Mom-Stuff'/><category scheme='http://www.blogger.com/atom/ns#' term='Making Soap'/><category scheme='http://www.blogger.com/atom/ns#' term='blog tour'/><title type='text'>Soap Making on the Mom-Stuff Blog Tour</title><summary type='text'>Over at Mom-Stuff, you’ll find my post on making your own soap… what a fun, crafty way to spend Spring Break!  I’m thinking if we get cracking now… we should have enough made by Mother’s Day for all the Aunties, Grandma’s and God-Mama’s in our lives.  What a great handmade holiday idea!

Head on over and check it out!

Don't forget to check out my original blog, LooksGoodInPolkaDots, where it's </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/5527312328687053667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/03/soap-making-on-mom-stuff-blog-tour.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/5527312328687053667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/5527312328687053667'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/03/soap-making-on-mom-stuff-blog-tour.html' title='Soap Making on the Mom-Stuff Blog Tour'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-6606709673825335295</id><published>2010-03-10T10:37:00.000-08:00</published><updated>2010-03-10T10:38:28.025-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='budget meals'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy kid meals'/><category scheme='http://www.blogger.com/atom/ns#' term='food for kids'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><category scheme='http://www.blogger.com/atom/ns#' term='orzo with beef'/><title type='text'>Orzo for Lunch</title><summary type='text'>Lunch today... Beefy Orzo.
Today there are 7 children &amp; 2 adults for lunch. Total- $6.89

2 pkgs orzo (on sale, .75/ea) $1.50
1 lb ground beef ($3.50)
4 oz grated Parmesan cheese $1.49
1 cup whole milk (raw or at least non homogenized) .40
pepper &amp; sea salt to taste
1 tsp each garlic &amp; onion powder

Prepare orzo, drain, and set aside. Brown beef.  Add garlic, onion, salt &amp; pepper. Add grated </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/6606709673825335295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/03/orzo-for-lunch.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/6606709673825335295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/6606709673825335295'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/03/orzo-for-lunch.html' title='Orzo for Lunch'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-7905296100732247008</id><published>2010-03-07T20:22:00.000-08:00</published><updated>2010-03-08T08:23:20.107-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='blog tour'/><title type='text'>Mom-Stuff Blog Tour</title><summary type='text'>   This image, or the one in the sidebar will take you to Mom-Stuff to see what it's all about. To find the blog tour, click here. 

Beginning Monday, March 8th both of my blogs will be featured over at Mom-Stuff Blog Tour.    

Go. Now.  You know you want to.</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/7905296100732247008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/03/blog-tour.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7905296100732247008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7905296100732247008'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/03/blog-tour.html' title='Mom-Stuff Blog Tour'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-4729741049641764151</id><published>2010-03-07T20:16:00.000-08:00</published><updated>2010-03-07T20:19:36.805-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cheap raw'/><category scheme='http://www.blogger.com/atom/ns#' term='50% raw diet'/><category scheme='http://www.blogger.com/atom/ns#' term='foods kids eat'/><category scheme='http://www.blogger.com/atom/ns#' term='eating raw'/><category scheme='http://www.blogger.com/atom/ns#' term='budget raw'/><category scheme='http://www.blogger.com/atom/ns#' term='healthier eating'/><title type='text'>Things We Eat Raw</title><summary type='text'>I'm all for a more raw diet... afterall, there is no disputing that fresh food is good for you.  That said... I'm a moderate Mama and believe that 50-75% raw is a great way to go.

For 50% raw, just make sure half of your plate at each meal is raw.
To reach 75% add raw snacks.
Simple, No?

Things we eat raw:
Fresh fruit
Fresh veggies
Nuts &amp; nut butters
Ice pops (that's another post)
Salsa
</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/4729741049641764151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/03/things-we-eat-raw.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/4729741049641764151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/4729741049641764151'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/03/things-we-eat-raw.html' title='Things We Eat Raw'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-1530893946529860796</id><published>2010-03-01T16:19:00.000-08:00</published><updated>2010-03-01T16:19:17.881-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Budget'/><category scheme='http://www.blogger.com/atom/ns#' term='date night'/><category scheme='http://www.blogger.com/atom/ns#' term='games for couples'/><category scheme='http://www.blogger.com/atom/ns#' term='marriage enhancement'/><category scheme='http://www.blogger.com/atom/ns#' term='A Private Affair'/><title type='text'>A Private Affair</title><summary type='text'>Who doesn't love FREE STUFF?  I sure do!  Recently, I won A Private Affair over at Project M. 

The game just arrived and I'm excited to share it with my husband.  You can get your very own A Private Affair for $34.99 (I think it counts as a date night, except this expense will see you through many date nights).  My current date night budget is $100/month.  Since date nights are essential to any </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/1530893946529860796/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/03/private-affair.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/1530893946529860796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/1530893946529860796'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/03/private-affair.html' title='A Private Affair'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tAZzg_tKfPI/S4xY2IQxP7I/AAAAAAAAAD0/K-x-RGEebJc/s72-c/PrivateAffair.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-1689383623808921600</id><published>2010-02-22T10:54:00.000-08:00</published><updated>2010-02-22T11:33:46.331-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='black beans'/><category scheme='http://www.blogger.com/atom/ns#' term='sprouted beans'/><category scheme='http://www.blogger.com/atom/ns#' term='refried beans'/><category scheme='http://www.blogger.com/atom/ns#' term='homemade beans'/><title type='text'>Yummy Beans...</title><summary type='text'>Best ever black beans... sort of refried. (Gluten Free)

1/2 bag black beans .67
1 inch section of bacon (I chopped the ends off the entire package) .50
Fresh herbs from my kitchen 
Dehydrated onions &amp; garlic .10
Sea salt &amp; black pepper

Soak beans overnight (better yet, sprout them for about 3 days). 
Place bacon into a large stock pot and cook thoroughly, pieces will separate as you cook.  If </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/1689383623808921600/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/02/yummy-beans.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/1689383623808921600'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/1689383623808921600'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/02/yummy-beans.html' title='Yummy Beans...'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-7681272200245224476</id><published>2010-02-16T22:11:00.000-08:00</published><updated>2010-02-16T22:11:26.718-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meatless Fridays'/><category scheme='http://www.blogger.com/atom/ns#' term='First Communion'/><category scheme='http://www.blogger.com/atom/ns#' term='frugal'/><category scheme='http://www.blogger.com/atom/ns#' term='Lent'/><title type='text'>Lent... a Time of Reverance and Repentance</title><summary type='text'>Tomorrow is Ash Wednesday.  Our family will be attending Mass and beginning our Lent journey. 

I will be giving up caffeine.  This is a big one for me!  I'm addicted to soda and coffee. I'm sure there will be some migraines in the next few days, but we will get through it! *Sigh*.

The children are giving up sweets, or at least candy.  This will be difficult, because, well, they are kids and </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/7681272200245224476/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/02/lent-time-of-reverance-and-repentance.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7681272200245224476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7681272200245224476'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/02/lent-time-of-reverance-and-repentance.html' title='Lent... a Time of Reverance and Repentance'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-2846934444904851354</id><published>2010-02-13T15:57:00.000-08:00</published><updated>2010-02-13T15:59:59.475-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Nourishing Traditions'/><category scheme='http://www.blogger.com/atom/ns#' term='fryer chickens'/><category scheme='http://www.blogger.com/atom/ns#' term='local meat'/><category scheme='http://www.blogger.com/atom/ns#' term='sucanat'/><category scheme='http://www.blogger.com/atom/ns#' term='budget organics'/><category scheme='http://www.blogger.com/atom/ns#' term='nutritional goals'/><category scheme='http://www.blogger.com/atom/ns#' term='grain mill'/><category scheme='http://www.blogger.com/atom/ns#' term='rapadura'/><category scheme='http://www.blogger.com/atom/ns#' term='local grassfed buffalo'/><category scheme='http://www.blogger.com/atom/ns#' term='home canned tuna'/><category scheme='http://www.blogger.com/atom/ns#' term='grassfed beef'/><category scheme='http://www.blogger.com/atom/ns#' term='water kefir'/><title type='text'>Nutrition Goals</title><summary type='text'>Nutrition Goal #1- bye bye conventional sugar

For the last few years, we've only used organic evaporated cane sugar but I know it's still not ideal. We are making the switch to rapadura/sucanat (pure evaporated cane sugar with molasses still in the crystals), agave (which we've also been using for years), local honey (also not new), and stevia.   The kids enjoy a sweetener on their breakfast </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/2846934444904851354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/02/nutrition-goals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/2846934444904851354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/2846934444904851354'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/02/nutrition-goals.html' title='Nutrition Goals'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-2999496253225950103</id><published>2010-02-13T14:38:00.000-08:00</published><updated>2010-02-13T14:38:48.149-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Valentine&apos;s on a budget'/><category scheme='http://www.blogger.com/atom/ns#' term='Valentine&apos;s dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='Dinner ideas for kids'/><title type='text'>Valentine's on a Budget</title><summary type='text'>We don't do a whole lot for VDay... it's been too commercialized. That said, we do try to make it fun for the kids and at least a bit special for the adults. 

I usually give each of the children a small gift... this year, it's 12" stuffed bears that are holding the words, "I LOVE YOU".  I got them on sale for $2.99 each.  

For Hubs, I found a package of chocolate dipped potato chips... sounds </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/2999496253225950103/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/02/valentines-on-budget.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/2999496253225950103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/2999496253225950103'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/02/valentines-on-budget.html' title='Valentine&apos;s on a Budget'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-2864120483654159477</id><published>2010-02-11T09:30:00.000-08:00</published><updated>2010-02-11T09:31:32.128-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Budget'/><category scheme='http://www.blogger.com/atom/ns#' term='grocery deals'/><category scheme='http://www.blogger.com/atom/ns#' term='saving money'/><category scheme='http://www.blogger.com/atom/ns#' term='Grocery shopping'/><title type='text'>Shopping Steals</title><summary type='text'>When I went to the grocery this week... I did quite well.  I don't do a lot of "couponing" because we don't buy a lot of packaged foods.  Packaged = processed which we try to avoid as much as possible. 

Here's some of the deals we found:
Ground Turkey (85/15) Real Meat, not mechanically separated, $0.99/lb
Frozen Tilapia 8 fillets (2 lbs) for $6.99
Thin sliced steak, 10 steaks (3 lbs) for $6.38
</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/2864120483654159477/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/02/shopping-steals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/2864120483654159477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/2864120483654159477'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/02/shopping-steals.html' title='Shopping Steals'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-6338507823496419921</id><published>2010-02-04T14:23:00.001-08:00</published><updated>2010-02-04T14:23:11.653-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Celiac and Communion'/><category scheme='http://www.blogger.com/atom/ns#' term='First Communion'/><category scheme='http://www.blogger.com/atom/ns#' term='GF Communion'/><category scheme='http://www.blogger.com/atom/ns#' term='Communion'/><title type='text'>Gluten Free Communion</title><summary type='text'>We have First Communion coming up... it's a very exciting time.  Read how we are dealing with Celiac and Communion over at Looks Good In Polka Dots.</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/6338507823496419921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/02/gluten-free-communion.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/6338507823496419921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/6338507823496419921'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/02/gluten-free-communion.html' title='Gluten Free Communion'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-7543242292750424583</id><published>2010-02-01T08:23:00.001-08:00</published><updated>2010-02-13T14:55:06.415-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sourdough recipes'/><category scheme='http://www.blogger.com/atom/ns#' term='getting started with sourdough'/><category scheme='http://www.blogger.com/atom/ns#' term='sourdough pancakes'/><category scheme='http://www.blogger.com/atom/ns#' term='making sourdough'/><category scheme='http://www.blogger.com/atom/ns#' term='sourdough starter'/><title type='text'>Best Ever Sourdough Pancakes</title><summary type='text'>
I've spent the last 9 days making a sourdough starter.  It's been an interesting experience. Here's how I made this batch... this is the first recipe, so we have yet to see how it works with bread and other risen goods. 

Day 1- combine 1 cup whole wheat flour and 1 cup room temp water in a large glass jar.  Cover loosely with lid (I also poked a hole in the lid). 
Days 2 &amp; 3- stir in hooch (</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/7543242292750424583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/02/best-ever-sourdough-pancakes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7543242292750424583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7543242292750424583'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/02/best-ever-sourdough-pancakes.html' title='Best Ever Sourdough Pancakes'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tAZzg_tKfPI/S2cHFl3_S1I/AAAAAAAAADk/ADIXckE389c/s72-c/sourdoughstarter.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-8287987459651906160</id><published>2010-01-21T09:32:00.000-08:00</published><updated>2010-01-21T16:43:13.813-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food kids like'/><category scheme='http://www.blogger.com/atom/ns#' term='Eggs in a hole'/><category scheme='http://www.blogger.com/atom/ns#' term='kid&apos;s meals'/><title type='text'>Eggs In A Hole</title><summary type='text'>Finding fun foods for the kiddos that's also healthy and meets our portion sizes, can be a difficult challenge. Recently we tried out eggs in a hole... the kids thought it was FUN and tasty. Pick out a fun shaped cookie cutter and get ready!1 slice whole wheat bread per person (12, $1.50 HM Loaf)1 egg per person (12, $1.25 at recent sale prices)1/2 cube real butter (.25)Cut the middle out of the </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/8287987459651906160/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/eggs-in-hole.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/8287987459651906160'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/8287987459651906160'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/eggs-in-hole.html' title='Eggs In A Hole'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-8195617247990445322</id><published>2010-01-12T16:27:00.000-08:00</published><updated>2010-01-12T16:44:54.012-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='frugal cooking'/><category scheme='http://www.blogger.com/atom/ns#' term='homemade soda'/><category scheme='http://www.blogger.com/atom/ns#' term='homemade cooking'/><category scheme='http://www.blogger.com/atom/ns#' term='time'/><category scheme='http://www.blogger.com/atom/ns#' term='kefir'/><title type='text'>Finding The Time</title><summary type='text'>The question I hear a lot is, "How do you find the time?".  I get a little giggle every time I hear that, because really, how do we NOT find the time? Here's how to squeeze out a few minutes. After dinner, during clean up is the time to grab a kid and mix up tomorrows dough.  This does mean you need to have an idea about what you'll be making.  Pasta? Pizza dough? Biscuits? Bread? It takes about </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/8195617247990445322/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/finding-time.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/8195617247990445322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/8195617247990445322'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/finding-time.html' title='Finding The Time'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-7608472692269971102</id><published>2010-01-12T13:27:00.000-08:00</published><updated>2010-01-12T13:48:51.791-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='whole wheat pizza crust'/><category scheme='http://www.blogger.com/atom/ns#' term='soaked pizza dough'/><category scheme='http://www.blogger.com/atom/ns#' term='pizza'/><title type='text'>Pizza Night</title><summary type='text'>Last night, we made pizza.  Yummy!  The optional crust add-ins are essential to improve flavor if you have a "ew, not whole wheat again!" in your family.  They add interest and take the focus away from the flour grain. Dough:4 cups whole white wheat flour2 Tbs apple cider vinegar1 cup warm water2 Tbs honey or agave1/4 cup olive oil1 Tbs active dry yeast + 1/2 cup warm water + drizzle of honey/</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/7608472692269971102/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/pizza-night.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7608472692269971102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7608472692269971102'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/pizza-night.html' title='Pizza Night'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tAZzg_tKfPI/S0zuMlyXvdI/AAAAAAAAADc/p5Mbb2PFGBw/s72-c/pizzadough.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-977895197417757914</id><published>2010-01-12T13:10:00.001-08:00</published><updated>2010-01-12T13:27:17.035-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cooking with kids'/><category scheme='http://www.blogger.com/atom/ns#' term='soaking grains'/><category scheme='http://www.blogger.com/atom/ns#' term='whole white wheat flour'/><category scheme='http://www.blogger.com/atom/ns#' term='Whole Wheat Pasta'/><category scheme='http://www.blogger.com/atom/ns#' term='Rustic Noodles'/><category scheme='http://www.blogger.com/atom/ns#' term='HM Pasta'/><title type='text'>Soaked Pasta Noodles</title><summary type='text'>We've been making everything from scratch... Hubs doesn't appreciate the taste of the traditional (red) whole wheat flour, so I've switched to white whole wheat. The first bag of King Arthurs White Whole Wheat I purchased was pricey!  Recently, I was able to locate a better price, $3.45 for a 5lb bag ($0.19/cup vs. $0.13/cup).  It still tastes like whole wheat... but Hubs says it's better than </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/977895197417757914/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/soaked-pasta-noodles.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/977895197417757914'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/977895197417757914'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/soaked-pasta-noodles.html' title='Soaked Pasta Noodles'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-5015055750446487887</id><published>2010-01-08T14:55:00.000-08:00</published><updated>2010-01-08T14:58:17.384-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='probiotics'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='fermenting'/><category scheme='http://www.blogger.com/atom/ns#' term='celiac'/><category scheme='http://www.blogger.com/atom/ns#' term='adhd'/><category scheme='http://www.blogger.com/atom/ns#' term='kefir'/><category scheme='http://www.blogger.com/atom/ns#' term='autism'/><title type='text'>The Low Down on Probiotics</title><summary type='text'>Come over to Polka Dots to read my take (and some great suggestions) on probiotics!</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/5015055750446487887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/low-down-on-probiotics.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/5015055750446487887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/5015055750446487887'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/low-down-on-probiotics.html' title='The Low Down on Probiotics'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-933521982181576817</id><published>2010-01-08T14:33:00.000-08:00</published><updated>2010-01-08T14:51:11.996-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='budget meals'/><category scheme='http://www.blogger.com/atom/ns#' term='french toast'/><category scheme='http://www.blogger.com/atom/ns#' term='peach toast'/><category scheme='http://www.blogger.com/atom/ns#' term='recipes'/><title type='text'>Delicious... French Toast and Peaches $5.18</title><summary type='text'>Yum... that's all I've got! The ingredients: 1 loaf bread (HM $1.50, store bought $1.79)9 eggs $1.151 cup whole milk $0.132 tsp cinnamon $0.10dash orange extract ($1.00 for 2 ounce bottle) $0.051 lb frozen peach slices $1.001/2 cup honey, agave or rapadura (or water with 1 Tbs stevia) $1.00Butter (if desired) .25$5.18Combine frozen peaches and sweetener in a saucepan.  Cook over medium heat until</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/933521982181576817/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/delicious-french-toast-and-peaches.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/933521982181576817'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/933521982181576817'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/delicious-french-toast-and-peaches.html' title='Delicious... French Toast and Peaches $5.18'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tAZzg_tKfPI/S0e1qDAzFkI/AAAAAAAAADE/I5qvWvTNrDs/s72-c/peachtoast.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-8739813891502688730</id><published>2010-01-08T11:05:00.000-08:00</published><updated>2010-01-08T11:23:29.190-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='soaked biscuits'/><category scheme='http://www.blogger.com/atom/ns#' term='chicken and biscuits'/><category scheme='http://www.blogger.com/atom/ns#' term='cheap dinners'/><category scheme='http://www.blogger.com/atom/ns#' term='whole wheat biscuits'/><title type='text'>Chicken and Biscuits, $7.10</title><summary type='text'>Dinner last night consisted of roasted chicken, whole wheat biscuits, potatoes and fruit.  It was quite tasty! Served 2 adults, 1 teen (17), 2 - 9 yos, 1- 7 yo and 1- 5 yo plus leftover chicken for stock. 1 whole fryer chicken, $3.00 (purchased on a buy one, get one) Roasted in the oven, drizzled with olive oil and seasonings. 7 potatoes, pricked and baked. $0.30Peaches- $2.00Butter &amp; Cheese for </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/8739813891502688730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/chicken-and-biscuits-710.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/8739813891502688730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/8739813891502688730'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/chicken-and-biscuits-710.html' title='Chicken and Biscuits, $7.10'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tAZzg_tKfPI/S0eGKc4_64I/AAAAAAAAACs/SS8hQrqClp4/s72-c/chickenbiscuits.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-7483790027961101829</id><published>2010-01-08T10:46:00.000-08:00</published><updated>2010-01-08T11:01:54.939-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><category scheme='http://www.blogger.com/atom/ns#' term='frugal'/><category scheme='http://www.blogger.com/atom/ns#' term='sales'/><category scheme='http://www.blogger.com/atom/ns#' term='groceries'/><title type='text'>Frugal or Not?</title><summary type='text'>Here's my grocery haul from last night.  Good deal or no?Obviously... there are some items (ahem... Rockstar) that are not necessary and could be skipped... however, hubs doesn't think he can live without them.  He drinks 2 per day, usually we buy in a 24 count pack at Costco... however, we spend a FORTUNE at Costco and I'm currently in the mindset that we may actually spend less on food if we </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/7483790027961101829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/frugal-or-not.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7483790027961101829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7483790027961101829'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/frugal-or-not.html' title='Frugal or Not?'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-7765847647301568526</id><published>2010-01-05T12:40:00.000-08:00</published><updated>2010-01-05T13:06:19.243-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='homemade cooking'/><category scheme='http://www.blogger.com/atom/ns#' term='ravioli recipe'/><title type='text'>Handmade Ravioli</title><summary type='text'>Delicious! I decided to try my hand at ravioli making last night.  First I dug out the hand crank pasta maker.  Then I opted to not use it... there appeared to be too much work involved. Plus, I can't use the same machine for gluten free and regular pasta. So, the pasta press went back into its box and I opted to hand roll the pasta... that may have been a mistake, but two hours later I had a </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/7765847647301568526/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/handmade-ravioli.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7765847647301568526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7765847647301568526'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/handmade-ravioli.html' title='Handmade Ravioli'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tAZzg_tKfPI/S0Opb1SJ6YI/AAAAAAAAACk/MLwt-6NQeGA/s72-c/ravioli.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-5246405969796978221</id><published>2010-01-04T09:15:00.000-08:00</published><updated>2010-01-04T09:40:35.225-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='healthy snacks'/><category scheme='http://www.blogger.com/atom/ns#' term='graham cracker recipe'/><title type='text'>HM Whole Wheat Graham Crackers</title><summary type='text'>Healthy Snacking... Homemade Graham Crackers. Yum!  I make one batch a week, depending on the sweetener I use, it costs about half of a store bought box.  For a balanced snack, we enjoy a couple crackers with peanut butter, banana slices, or a glass of milk.2 1/4 cups whole wheat pastry flour1/2 cup Rapadura (you can use cane sugar, but we like Rapadura) 4 Tbs honey or agave1 tsp baking soda1/2 </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/5246405969796978221/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/hm-whole-wheat-graham-crackers.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/5246405969796978221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/5246405969796978221'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2010/01/hm-whole-wheat-graham-crackers.html' title='HM Whole Wheat Graham Crackers'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-1279789878206604156</id><published>2009-12-29T11:29:00.000-08:00</published><updated>2010-04-19T18:26:46.018-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='whole wheat tortilla'/><category scheme='http://www.blogger.com/atom/ns#' term='Tortilla recipe'/><category scheme='http://www.blogger.com/atom/ns#' term='cheap recipes'/><title type='text'>Tortilla's For Lunch</title><summary type='text'>HM Whole Wheat Tortilla's .85
Smashed Black Beans .50
Rice .50
Grated Mozzarella (4 oz) .65
Salsa .50
Lettuce .50
Carrots .75

Lunch total $4.25 (+milk, $1.00)


Tortilla's (I use a recipe similar to this one
3 cups Whole Wheat Flour .40
1 1/8 cup water Free
1 Tbs + 1 tsp apple cider vinegar (.10) (Only if soaking)
1/2 tsp baking powder .05
1/4 cup olive oil .25
Dash kosher salt .05

To Soak:
</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/1279789878206604156/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/tortillas-for-lunch.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/1279789878206604156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/1279789878206604156'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/tortillas-for-lunch.html' title='Tortilla&apos;s For Lunch'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-8993925990932609900</id><published>2009-12-29T08:34:00.000-08:00</published><updated>2009-12-29T08:46:36.950-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='serving sizes'/><category scheme='http://www.blogger.com/atom/ns#' term='Dietary guidelines'/><title type='text'>Serving Sizes and Dietary Guidelines</title><summary type='text'>We follow the USDA guidelines for servings and food groups at each meal.  This is because I'm a registered in home daycare and as such, must adhere. Serving sizes:Milk1-2 yr: 1/2 cup or 4 fl ounces3-5 yrs: 3/4 cup or 6 fl ounces6-12 years: 1 cup or 8 fl ouncesFruit/Veggies or 100% juice (Breakfast 1 fruit, Lunch/Dinner 2 fruit or veggie)1-2 yrs: 1/4 cup each meal3-5 yrs: 1/2 cup each meal6-12 yrs</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/8993925990932609900/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/serving-sizes-and-dietary-guidelines.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/8993925990932609900'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/8993925990932609900'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/serving-sizes-and-dietary-guidelines.html' title='Serving Sizes and Dietary Guidelines'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-4815050609262000418</id><published>2009-12-29T08:31:00.001-08:00</published><updated>2009-12-29T08:34:02.814-08:00</updated><title type='text'>Peachy Oatmeal Breakfast $2.82</title><summary type='text'>For breakfast: Oatmeal 10 servings (purchased in bulk for .42lb)  5 cups .4210 cups water free1 lb bag frozen peaches $1.0010 Tbs of Rapadura .41 5 cups of milk $1.00 Breakfast for 10: $2.82(Prepare oatmeal, add frozen peaches and Rapadura.  Serve with milk)This is one of my favorites!  We can often get fresh fruit from friends orchards for free during the season or buy you pick for about $1.00/</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/4815050609262000418/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/peachy-oatmeal-breakfast-282.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/4815050609262000418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/4815050609262000418'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/peachy-oatmeal-breakfast-282.html' title='Peachy Oatmeal Breakfast $2.82'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-7915452093001502313</id><published>2009-12-29T08:23:00.000-08:00</published><updated>2010-05-24T15:44:29.737-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='Whole Wheat Pancakes'/><category scheme='http://www.blogger.com/atom/ns#' term='Honey Wheat Pancakes'/><title type='text'>HM Whole Wheat Pancakes</title><summary type='text'>Makes approx 20 pancakes, enough for 10 people: $1.65

2 1/2 cups whole wheat flour .50 (To make GF, use 1 cup gf oat flour, 1 cup sorghum flour + 1/2 cup tapioca flour)
4 tsp baking powder .15
2 eggs .40
2 cups whole milk .40
Dash of kosher salt
2 Tbs honey .20


Combine dry ingredients with a whisk.  Mix eggs and honey in a small bowl.  Add egg mixture to dry, add milk.  Whisk completely.  Pour</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/7915452093001502313/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/hm-whole-wheat-pancakes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7915452093001502313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7915452093001502313'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/hm-whole-wheat-pancakes.html' title='HM Whole Wheat Pancakes'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-3632254984289104120</id><published>2009-12-28T17:51:00.000-08:00</published><updated>2009-12-29T08:01:42.641-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dinner under $6'/><category scheme='http://www.blogger.com/atom/ns#' term='cheap meals'/><category scheme='http://www.blogger.com/atom/ns#' term='calzone'/><title type='text'>Calzone and Salad = $5.96</title><summary type='text'>Serves 3 adults + 4 or more children.Honestly,  I just throw stuff in to make the calzone crust, because I basically now the formula that works.  My recipe includes: warm water (100F)combined with about 1 tsp rapadura or honey and 1 Tbs of active dry yeast.  Allow to sit for about 10 minutes until yeast "blooms". Add 2 eggs lightly beaten and a couple tablespoons of olive oil.  Mix gently. Begin </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/3632254984289104120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/calzone-and-salad-576.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/3632254984289104120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/3632254984289104120'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/calzone-and-salad-576.html' title='Calzone and Salad = $5.96'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-7310360733364012746</id><published>2009-12-21T13:44:00.000-08:00</published><updated>2009-12-21T14:02:46.579-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='reduced priced dairy'/><category scheme='http://www.blogger.com/atom/ns#' term='organic milk'/><category scheme='http://www.blogger.com/atom/ns#' term='dairy savings'/><title type='text'>Money Saving Tips for Buying Dairy</title><summary type='text'>We prefer to purchase organic milk, which can be expensive.  Here's how I get it for half price. Check dates at your grocer, talk to the stock person and find out how many days prior to expiration the milk is discounted. Also learn the time frame that the milk is discounted.  This way you can be to the store right as it is being marked down to get first grabs. I am able to get organic milk </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/7310360733364012746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/money-saving-tips-for-buying-dairy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7310360733364012746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/7310360733364012746'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/money-saving-tips-for-buying-dairy.html' title='Money Saving Tips for Buying Dairy'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-9204377291409709059</id><published>2009-12-21T12:30:00.000-08:00</published><updated>2009-12-21T13:43:07.659-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='frugal cooking'/><category scheme='http://www.blogger.com/atom/ns#' term='budget meals'/><category scheme='http://www.blogger.com/atom/ns#' term='daily diet'/><title type='text'>Tasty Food Day One</title><summary type='text'>For breakfast: Oatmeal 10 servings (purchased in bulk for .42lb)  5 cups .4210 cups water free1 lb bag frozen peaches (from Dollar Tree) $1.0010 Tbs of Rapadura .41 4- 1/2 cup milk servings .122- 3/4 cup milk servings .184- 1 cup milk servings .48Breakfast for 10: .42 + 1.00 + .41 + .12 + .18 + .48 = $2.61(Prepare oatmeal, add frozen peaches and Rapadura.  Serve with milk)For Lunch: 1 lb angel </summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/9204377291409709059/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/tasty-food-day-one.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/9204377291409709059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/9204377291409709059'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/tasty-food-day-one.html' title='Tasty Food Day One'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6456031844288098382.post-2820646084980686053</id><published>2009-12-21T12:27:00.001-08:00</published><updated>2009-12-21T12:29:48.453-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Budget'/><category scheme='http://www.blogger.com/atom/ns#' term='meals'/><category scheme='http://www.blogger.com/atom/ns#' term='diet plan'/><category scheme='http://www.blogger.com/atom/ns#' term='groceries'/><title type='text'>Daily Meal Table</title><summary type='text'>My goal is to post our daily diet with cost here.  Our meals aim to be well balanced for a multitude of reasons.  I am an in home daycare, so I follow the USDA guidelines.  We enjoy all natural, mostly organic and home made foods. Our grocery tab is the one place I have control over in our budget... I can save money while still feeding our family healthy and tasty meals!</summary><link rel='replies' type='application/atom+xml' href='http://happy2befrugal.blogspot.com/feeds/2820646084980686053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/daily-meal-table.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/2820646084980686053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6456031844288098382/posts/default/2820646084980686053'/><link rel='alternate' type='text/html' href='http://happy2befrugal.blogspot.com/2009/12/daily-meal-table.html' title='Daily Meal Table'/><author><name>Happily Frugal Mama</name><uri>http://www.blogger.com/profile/02888881965139634579</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
